WHAT IS

Accelerated Resolution Therapy (ART) is a fast, gentle, and evidence-based approach that offers a powerful, supported way to help resolve the emotional impact of distressing memories, negative beliefs, and stuck patterns, often in just a few sessions (usually 1-5 sessions on avg). ART is also a powerful medium that can assist in moving forward when intimacy, trust, or communication feels blocked in your relationships. It uses soothing eye movements and guided visualisation to shift how the brain stores emotional experiences, reducing their intensity without needing to talk through every detail.

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Many people seek ART to heal from trauma or anxiety, but it’s also incredibly effective for those navigating relationship and intimacy challenges. When things like depression, stress, shame, or past experiences live unresolved in the body, they can quietly affect the way we show up in connection, with ourselves and with others.

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ART can support you in feeling more grounded, present, and emotionally safe, whether you’re working through:

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• Relationship or attachment wounds

• Sexual trauma or body-based shame

• Anxiety, depression, or low self-worth

• ADHD symptoms

• Grief, loss, or heartbreak

• Phobias, panic, or emotional triggers

• Intrusive thoughts or distressing images

• PTSD or single-incident trauma

• CPTSD

• Obsessive (OCD) or intrusive thoughts

• Nightmares/sleep disturbances

• Performance anxiety

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Backed by research and grounded in neuroscience, ART is a focused, empowering path toward lasting change, helping you feel more at ease in your body, your story, and your relationships.